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You've probably heard that getting enough rest is necessary for both physical and mental recovery. Many of us, however, struggle to obtain sufficient sleep. Finding natural solutions to assist might be difficult because it's hard to know where to begin. The process of locating proper supplementation may be time-consuming and perplexing for those looking for a safe and natural alternative.
CBD is now more readily available, increasing the number of people using it in their daily lives, including the number of people who use CBD to help them sleep. We take Cannabinoids seriously because we believe that science should guide our decisions. We have received many questions on this topic, so we're here to help you answer the question: does CBD make you sleepy? Furthermore, can CBD oil help you sleep better and more deeply?
Introduction to CBD
CBD is one of at least 120 different plant compounds known as cannabinoids in the hemp plant. It is non-psychoactive, so it won't make you "high" as THC does. Instead, it has been shown to provide various health advantages without producing as many adverse side effects in most people.
CBD acts on receptors in the body's Endocannabinoid System (ECS) to aid responses to stimuli such as stress, pain, inflammation, and tiredness. CBD has the following potential advantages:
- Supporting healthy sleep cycles
- Helps with managing and recovering from inflammation and pain
- Improved blood flow and circulation
- Relief from everyday stress
- Sense of calm or focus
Does CBD make you sleepy?
There is still some debate as to whether CBD oil will make you sleepy. Although further study is required to determine if there is a direct relationship between CBD and drowsiness, research has shown that CBD can assist with better sleep.
For individuals looking to unwind and relax before bed, feelings of calmness and the reduced anxiety induced by a regular CBD regimen may help them fall asleep.
Does CBD make you sleepy during the day?
There is no evidence that CBD makes you drowsy during the day. CBD's alleged ability to reduce anxiety might help people focus better and be happier, whether they're getting ready for a big day at work or preparing for athletic training or competition.
Preliminary research suggests that CBD could help in reducing anxiety while also enhancing focus and mental clarity. CBD may also aid in the production of more serotonin in the brain and assist with lowering cortisol levels, which are naturally produced by stress.
CBD vs THC for Sleep
THC is a popular sleep aid for cannabis users; however, evidence suggests that CBD has certain advantages over THC (and other sleep aids) to assist you in getting a good night's sleep. Compared to THC, CBD does not have intoxicating effects and won't produce any adverse side effects such as drowsiness or tiredness, yet THC has been linked to numerous sleep disorders.
THC, like other cannabinoids, can indirectly affect the body's natural production of certain hormones during sleep. This effect is due to the activation of CB1 receptors in target tissues, including the brain and immune cells during sleep, that promotes 'entourage effects,' or coordinated cellular activity within a specific environment.
CBD has been a preferable option to over-the-counter and prescription sleep medicines, which may cause unpleasant side effects and addiction. CBD is seemingly safe for sleep use, with no serious adverse consequences reported.
Can CBD help with sleeping disorders?
Many individuals struggle to sleep for various reasons, ranging from logistical issues like work or family obligations to more fundamental reasons such as stress or anxiety. Many people have severe sleep problems like insomnia, which can significantly impact their quality of life. People who are having difficulties sleeping but don't want to use medications or intoxicants frequently turn.
CBD has been shown in studies to help people sleep better and feel better potentially. CBD works directly with the endocannabinoid system (which regulates homeostasis, or balance, within the body) to assist with sleeping patterns and support natural circadian rhythms.
Research suggests that CBD may also potentially serve as a natural solution to combat insomnia, possibly helping individuals fall asleep. The study also demonstrated that CBD helped reduce the number of instances of waking up and other night time disturbances.
How does CBD make you feel?
In general, your response to CBD will be determined by various elements that are unique to you. Your body type, weight, gender, and metabolism are all examples of this. Furthermore, the effects of CBD may be affected by other variables, including how you consume it (such as via oil ingestion or topical application to the skin), as well as how your body responds to the compound itself. In addition, each individual will experience different effects due to taking CBD with or without food and other medications you are currently using (if any).
Another thing to think about is the sort of CBD you're using. There are three types of CBD: full-spectrum, broad-spectrum, and isolate. Full-spectrum CBD contains over 120 different plant compounds derived from the hemp plant. According to research, full-spectrum CBD can offer the most advantages because all of the plant compounds act synergistically to promote wellness.
Broad-spectrum contains most of the other cannabinoids and compounds within the plant, except for THC, which is removed after the initial extraction. CBD isolate is the most basic type of CBD and consists only of CBD. While these types of CBD are popular because they don't contain THC, they're generally seen as less effective than full-spectrum CBD since they aren't fully benefiting from the "entourage effect."
With this in mind, some of the ways CBD can affect your body and make you feel include:
- Feeling relaxed
- Sense of calm and focus
- Decreased anxiety
- Sense of improved well being
According to a study published in the Brazilian Journal of Psychiatry, various doses of CBD affect people differently. Low doses can stimulate attention and awareness, but higher doses may induce calmness.
Furthermore, research suggested that CBD can have anxiolytic effects, indicating that it can help to reduce anxiety. When you combine CBD's ability to aid muscular relaxation with its potential to alleviate stress, many people feel both mental and physical relaxation.
The Bottom Line
To answer the question "Does CBD make you sleepy?" you must first understand how CBD functions in the body and the factors that influence how you will respond to it.
If you're considering a CBD regimen to help you sleep, it's critical to determine what dose is appropriate for you. While we propose beginning with 12mg – 20mg twice daily, there is no specific dosage or "official serving size," as it depends on individual circumstances listed above. You'll need to alter your dose based on how you feel to get the amount and type of CBD that's ideal for you.
As with any supplement or nutrition product you’re considering adding to your routine, consider first speaking to a health professional.